Andy Curry 4x8:00/1:00r row
8,081m
Meters
32:00.0
Time
1:58.7
Pace
542
Calories
148
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 142 |
January 14, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,081m | 1:58.7 | 209 | 1018 | 23 | 148 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 21 | 137 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 22 | 147 |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 24 | 151 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 25 | 158 |
| r387m |
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Workout Graph
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