Andy Curry 4x10:00/1:30r row
9,875m
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
144
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,270m |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 131 |
January 16, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,875m | 2:01.5 | 195 | 971 | 22 | 144 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 21 | 132 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 22 | 142 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 22 | 149 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 23 | 155 |
| r395m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.