Andy Curry 6x5:00/1:00r row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
149
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 130 |
January 19, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 21 | 149 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 132 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 145 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 151 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 157 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 158 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 153 |
| r566m |
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Workout Graph
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