Andy Curry 8x3:00/1:00r row
6,233m
Meters
24:00.0
Time
1:55.5
Pace
430
Calories
148
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 158 |
January 22, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,233m | 1:55.5 | 227 | 1081 | 23 | 148 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 132 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | 142 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | 148 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 152 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 154 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 155 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 157 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 151 |
| r635m |
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Workout Graph
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