Andy Curry 3x12:00/1:00r row
9,008m
Meters
36:00.0
Time
1:59.8
Pace
598
Calories
146
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,268m |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 141 |
January 27, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,008m | 1:59.8 | 203 | 998 | 21 | 146 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 20 | 138 |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 22 | 149 |
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 23 | 151 |
| r260m |
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Workout Graph
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