Andy Curry 2x15:00/1:00r row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
146
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,741m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 115 |
January 30, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 20 | 146 |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 20 | 142 |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 20 | 151 |
| r456m |
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Workout Graph
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