Andy Curry v10:00/r...10 row
13,162m
Meters
55:00.0
Time
2:05.3
Pace
833
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,162m |
| Overall Time | 55:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 137 |
February 10, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,162m | 2:05.3 | 178 | 911 | 20 | 140 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | 135 |
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 20 | 137 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 20 | 140 |
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 20 | 133 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 139 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 141 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 144 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 145 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 146 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 146 |
| r0m |
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Workout Graph
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