Andy Curry 4x8:00/1:00r row
8,027m
Meters
32:00.0
Time
1:59.5
Pace
534
Calories
148
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 158 |
February 11, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,027m | 1:59.5 | 205 | 1004 | 21 | 148 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 21 | 137 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 21 | 146 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 23 | 154 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 22 | 156 |
| r289m |
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Workout Graph
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