Andy Curry 7x3:00/3:00r row
5,580m
Meters
21:00.0
Time
1:52.9
Pace
395
Calories
147
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 42:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 140 |
February 14, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,580m | 1:52.9 | 243 | 1136 | 26 | 147 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | 126 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 138 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 145 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 150 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 154 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 158 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 162 |
| r2,625m |
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Workout Graph
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