Andy Curry v10:00/r...10 row
12,489m
Meters
55:00.0
Time
2:12.1
Pace
750
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,489m |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 111 |
March 22, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,489m | 2:12.1 | 152 | 822 | 20 | 140 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | 123 |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 20 | 130 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 20 | 132 |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 20 | 137 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 145 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 147 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 145 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 145 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 153 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 151 |
| r0m |
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Workout Graph
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