Andy Curry 3x10:00/1:00r row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
149
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 138 |
March 24, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 21 | 149 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | 138 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 21 | 150 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 22 | 159 |
| r226m |
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Workout Graph
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