Andy Curry 3x10:00/1:00r row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
145
Heart Rate
Rest Distance | 244m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,494m |
Overall Time | 33:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 21 |
Stroke Count | 655 |
Drag Factor | 133 |
March 26, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 21 | 145 |
10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 20 | 133 |
10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 | 147 |
10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 22 | 156 |
r244m |
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Workout Graph
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