Andy Curry 3x10:00/1:00r row

7,250m

Meters

30:00.0

Time

2:04.1

Pace

464

Calories

145

Heart Rate

Rest Distance244m
Rest Time3:00.0
Overall Distance7,494m
Overall Time33:00.0
Average Watts183
Calories Per Hour929
Stroke Rate21
Stroke Count655
Drag Factor133

March 26, 2024 17:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,250m 2:04.1 183 929 21 145
10:00.0 2,379m 2:06.1 175 900 20 133
10:00.0 2,400m 2:05.0 179 916 21 147
10:00.0 2,471m 2:01.4 196 973 22 156
r244m

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