Andy Curry v5:00/r...9 row
7,026m
Meters
29:00.0
Time
2:03.8
Pace
448
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,026m |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 130 |
March 29, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,026m | 2:03.8 | 184 | 934 | 21 | 144 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 124 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 134 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 142 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 150 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 150 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | 152 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 150 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 151 |
| r0m |
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Workout Graph
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