Andy Curry 3x8:00/1:00r row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
147
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 129 |
April 07, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 21 | 147 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | 138 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 22 | 149 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 23 | 155 |
| r409m |
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Workout Graph
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