Andy Curry 5x6:00/2:00r row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
151
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 125 |
May 24, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 23 | 151 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 125 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 147 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 158 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 162 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 166 |
| r1,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.