Andy Curry 4x8:00/1:00r row
6,902m
Meters
32:00.0
Time
2:19.0
Pace
396
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 107 |
May 31, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,902m | 2:19.0 | 130 | 747 | 20 | |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 20 | |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 20 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 21 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 22 | |
| r276m |
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Workout Graph
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