Andy Curry 3x10:00/1:00r row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
152
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 122 |
June 17, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 22 | 152 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 21 | 143 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 22 | 152 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 25 | 162 |
| r213m |
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Workout Graph
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