Andy Curry v10:00/r...5 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,201m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 136 |
June 28, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 22 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 21 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.