Andy Curry 8x3:00/1:00r row
6,049m
Meters
24:00.0
Time
1:59.0
Pace
402
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 139 |
July 02, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049m | 1:59.0 | 208 | 1014 | 21 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| r711m |
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Workout Graph
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