Andy Curry 3x8:00/1:00r row
5,843m
Meters
24:00.0
Time
2:03.2
Pace
376
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
July 05, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,843m | 2:03.2 | 187 | 943 | 20 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 20 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 20 | |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 21 | |
| r462m |
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Workout Graph
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