Andy Curry v10:00/r...5 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,081m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
July 10, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 22 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 21 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | |
| r0m |
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Workout Graph
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