Andy Curry v10:00/r...5 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,263m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 121 |
July 12, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 22 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 21 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r0m |
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Workout Graph
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