Andy Curry v10:00/r...5 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,371m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 135 |
July 14, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 22 | 153 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | 142 |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 21 | 153 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 155 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 157 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 162 |
| r0m |
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Workout Graph
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