Andy Curry v/1:05r...6 row
2,901m
Meters
11:55.4
Time
2:03.3
Pace
0
Calories
118
Heart Rate
Rest Distance | 311m |
---|---|
Rest Time | 3:51.7 |
Overall Distance | 3,212m |
Overall Time | 15:47.1 |
Average Watts | 187 |
---|---|
Calories Per Hour | 942 |
Stroke Rate | 21 |
Stroke Count | 300 |
Drag Factor | 135 |
July 15, 2024 19:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:55.4 | 2,901m | 2:03.3 | 187 | 942 | 21 | 118 | |
0 | 63 | ||||||
r: 1:05 | 29m | ||||||
4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 133 | |
3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 140 | |
r: 0:00 | 1m | ||||||
2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 145 | |
r: 0:00 | 0m | ||||||
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 148 | |
r: 2:45 | 279m | ||||||
1:55.4 | 412m | 2:20.0 | 127 | 738 | 20 | 128 | |
r311m |
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