Andy Curry 4x8:00/1:00r row
7,722m
Meters
32:00.0
Time
2:04.3
Pace
492
Calories
155
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 131 |
July 17, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,722m | 2:04.3 | 182 | 926 | 20 | 155 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 20 | 146 |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 20 | 154 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 21 | 158 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 22 | 164 |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.