Andy Curry 8x4:00/0:30r row

7,712m

Meters

32:00.0

Time

2:04.4

Pace

489

Calories

144

Heart Rate

Rest Distance302m
Rest Time4:00.0
Overall Distance8,014m
Overall Time36:00.0
Average Watts181
Calories Per Hour924
Stroke Rate21
Stroke Count712
Drag Factor135

August 01, 2024 20:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,712m 2:04.4 181 924 21 144
4:00.0 943m 2:07.2 170 884 20 123
4:00.0 977m 2:02.8 189 950 21 139
4:00.0 935m 2:08.3 166 869 19 129
4:00.0 952m 2:06.0 175 901 21 139
4:00.0 949m 2:06.4 173 895 21 144
4:00.0 974m 2:03.2 187 944 21 152
4:00.0 994m 2:00.7 199 984 23 161
4:00.0 988m 2:01.4 195 972 23 165
r302m

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