Andy Curry v10:00/r...10 row
13,048m
Meters
55:00.0
Time
2:06.4
Pace
818
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,048m |
| Overall Time | 55:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 115 |
August 04, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,048m | 2:06.4 | 173 | 895 | 20 | 157 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | 148 |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 20 | 153 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | 156 |
| 7:00.0 | 1,632m | 2:08.6 | 164 | 865 | 20 | 155 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 158 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 158 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 157 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 160 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 162 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 163 |
| r0m |
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Workout Graph
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