Andy Curry 3x10:00/1:30r row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
155
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,823m |
| Overall Time | 34:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 119 |
August 06, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 22 | 155 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 21 | 143 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 21 | 159 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 24 | 165 |
| r401m |
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Workout Graph
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