Andy Curry 4x8:00/1:00r row
7,767m
Meters
32:00.0
Time
2:03.5
Pace
499
Calories
143
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 134 |
August 09, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,767m | 2:03.5 | 185 | 937 | 20 | 143 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 19 | 126 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 20 | 135 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 21 | 152 |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 22 | 159 |
| r320m |
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Workout Graph
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