Andy Curry v10:00/r...10 row
12,890m
Meters
55:00.0
Time
2:08.0
Pace
797
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,890m |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 128 |
August 11, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,890m | 2:08.0 | 167 | 874 | 20 | 149 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 20 | 138 |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 20 | 146 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 20 | 150 |
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 20 | 150 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 152 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 148 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 152 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 150 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 154 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 153 |
| r0m |
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Workout Graph
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