Andy Curry 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
August 12, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 20 | 149 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 139 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 145 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 149 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 149 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 154 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 160 |
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Workout Graph
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