Andy Curry v10:00/r...10 row
13,247m
Meters
55:00.0
Time
2:04.5
Pace
842
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,247m |
| Overall Time | 55:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 136 |
August 13, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,247m | 2:04.5 | 181 | 923 | 20 | 148 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | 131 |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 20 | 137 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 20 | 143 |
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 20 | 143 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 151 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 154 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 152 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 155 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 157 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 158 |
| r0m |
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Workout Graph
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