Andy Curry 3x15:00/1:00r row
10,689m
Meters
45:00.0
Time
2:06.2
Pace
672
Calories
143
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,900m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 142 |
August 18, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,689m | 2:06.2 | 174 | 897 | 20 | 143 |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 20 | 137 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 20 | 142 |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 20 | 152 |
| r211m |
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Workout Graph
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