Andy Curry 3x10:00/1:00r row

7,260m

Meters

30:00.0

Time

2:03.9

Pace

464

Calories

141

Heart Rate

Rest Distance226m
Rest Time3:00.0
Overall Distance7,486m
Overall Time33:00.0
Average Watts184
Calories Per Hour932
Stroke Rate21
Stroke Count683
Drag Factor116

August 19, 2024 06:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,260m 2:03.9 184 932 21 141
10:00.0 2,414m 2:04.2 182 927 21 132
10:00.0 2,431m 2:03.4 186 940 22 140
10:00.0 2,416m 2:04.1 183 929 22 151
r226m

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