Andy Curry 3x15:00/2:00r row
10,832m
Meters
45:00.0
Time
2:04.6
Pace
691
Calories
152
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,320m |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
August 21, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,832m | 2:04.6 | 181 | 922 | 22 | 152 |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 22 | 148 |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 23 | 154 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 23 | 156 |
| r488m |
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Workout Graph
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