Andy Curry 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 133 |
August 31, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 20 | 142 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 127 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 135 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 140 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 146 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 151 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 153 |
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Workout Graph
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