Andy Curry v10:00/r...5 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,154m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
September 06, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 22 | 143 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | 121 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 21 | 138 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 148 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | 153 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 156 |
| r0m |
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Workout Graph
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