Andy Curry 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 132 |
September 07, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 20 | 147 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 136 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 141 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 147 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 149 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 152 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 157 |
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Workout Graph
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