Andy Curry 3x10:00/1:30r row
7,367m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
142
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,762m |
| Overall Time | 34:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 129 |
September 09, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 22 | 142 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 21 | 127 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 21 | 146 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 24 | 154 |
| r395m |
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Workout Graph
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