Andy Curry v10:00/r...5 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,310m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 143 |
September 13, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 22 | 140 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 20 | 122 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 21 | 126 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 147 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 153 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 155 |
| r0m |
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Workout Graph
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