Andy Curry v10:00/r...5 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,424m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 134 |
September 14, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 22 | 148 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | 134 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 21 | 142 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 151 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 155 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 160 |
| r0m |
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Workout Graph
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