Andy Curry 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
September 16, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 20 | 120 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 110 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 114 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 117 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 117 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 130 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 133 |
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Workout Graph
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