Andy Curry 3x15:00/0:30r row
10,634m
Meters
45:00.0
Time
2:06.9
Pace
665
Calories
144
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,720m |
| Overall Time | 46:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 127 |
September 21, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,634m | 2:06.9 | 171 | 888 | 20 | 144 |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 18 | 132 |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 20 | 147 |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 22 | 155 |
| r86m |
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Workout Graph
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