Andy Curry 10x2:00/1:00r row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
372
Calories
153
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 133 |
September 24, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 27 | 153 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 134 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 147 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 146 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 153 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 152 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 157 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 159 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 161 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | 161 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 161 |
| r900m |
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Workout Graph
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