Andy Curry v7:00/0:30r...7 row
7,077m
Meters
28:00.0
Time
1:58.6
Pace
473
Calories
146
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,377m |
| Overall Time | 31:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 128 |
September 27, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,077m | 1:58.6 | 209 | 1020 | 24 | 146 | |
| 7:00.0 | 1,692m | 2:04.1 | 183 | 930 | 20 | 126 | |
| r: 0:30 | 48m | ||||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 | 139 | |
| r: 0:30 | 38m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 148 | |
| r: 0:30 | 40m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 149 | |
| r: 0:30 | 37m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 155 | |
| r: 0:30 | 43m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 153 | |
| r: 0:30 | 41m | ||||||
| r300m |
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