Andy Curry 8x4:00/0:30r row
7,837m
Meters
32:00.0
Time
2:02.4
Pace
506
Calories
142
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 136 |
September 28, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,837m | 2:02.4 | 190 | 955 | 21 | 142 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 19 | 124 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 137 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 131 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 143 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 144 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 148 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 155 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 158 |
| r222m |
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Workout Graph
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