Andy Curry 5x5:00/2:00r row
6,398m
Meters
25:00.0
Time
1:57.2
Pace
435
Calories
146
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 135 |
September 29, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,398m | 1:57.2 | 217 | 1047 | 23 | 146 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 129 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 142 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 148 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 155 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 159 |
| r1,024m |
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Workout Graph
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