Andy Curry 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 136 |
September 30, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 20 | 126 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 117 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 118 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 128 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 130 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 132 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 133 |
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Workout Graph
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