Andy Curry 4x8:00/0:45r row
7,920m
Meters
32:00.0
Time
2:01.2
Pace
520
Calories
145
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 140 |
October 01, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,920m | 2:01.2 | 197 | 976 | 21 | 145 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 20 | 137 |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 21 | 145 |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 22 | 147 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 23 | 154 |
| r249m |
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Workout Graph
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