Andy Curry v8:00/3:00r...4 row
8,208m
Meters
31:33.8
Time
1:55.3
Pace
568
Calories
152
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,337m |
| Overall Time | 43:33.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 140 |
October 03, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.8 | 8,208m | 1:55.3 | 228 | 1084 | 26 | 152 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 23 | 139 | |
| r: 3:00 | 373m | ||||||
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 25 | 150 | |
| r: 3:00 | 282m | ||||||
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 27 | 159 | |
| r: 3:00 | 346m | ||||||
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 33 | 163 | |
| r: 3:00 | 128m | ||||||
| r1,129m |
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Workout Graph
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